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Conditions We Treat
Q: What can I do to prevent osteoporosis?Ask Our Expert About Osteoporosis Prevention and Treatment
Q: What can I do to prevent osteoporosis?A: The key to healthy bones and preventing osteoporosis at any age is getting the appropriate amount of calcium and vitamin D. Weight-bearing exercise every day also keeps bones strong. Just 30 minutes of walking, hiking, basketball or dancing will do the trick. Finally, you should stay away from smoking, caffeine, alcohol and carbonated beverages, all which actually remove calcium from your bones. Q: How much calcium do I need?A: The amount of calcium you should be getting depends on your age. It's best to spread out your calcium intake throughout the day so your body can better absorb it. Taking vitamin D also helps calcium absorption. You should take between 400-800 international units of vitamin D a day. Q: How do I know if I have osteoporosis?A: The only way to detect osteoporosis is to have a bone density test. The best test for doing this is called a DEXA scan, which is an X-ray of your spine, hip and wrist. Medicare will pay for women over 65 to have the test every other year. Screenings are generally not covered for men unless there are risk factors such as low testosterone. Talk with your doctor to see if you should have a DEXA scan. Q: What treatments are available?A: The two most commonly prescribed medications are bisphosphanates, known by the brand names of Fosamax, Actonel and Boniva; and parathyroid hormone marketed as Forteo. Q. What are the similarities and differences between them?A: Both kinds of medication slow down the speed at which your bones break down while parathyroid hormone also helps build bone. Fosamax is generally prescribed for men. All these medications are recommended for post-menopausal women. Q: What are the benefits?A: Medications for osteoporosis help keep bones strong and reduce the chance of broken bones. Q: What are the risks of taking medications for osteoporosis?A: The most common side effect is an upset stomach, but this only occurs in five percent of those who take it. These medications are not advised for those with kidney failure. This page last updated 10/14/08 11:12 PM
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